20 Oct Why Chiropractic?

Written by Lifebook Member Nicole Moore Most people think that all Chiropractors do is help with neck pain, back pain and headaches.  So why would someone without symptoms see a Chiropractor?  Why would you take your children to a Chiropractor?  Why would you want to make it part of your family's wellness plan?

What is Chiropractic?

Chiropractic is an approach to health and wellbeing that centers around the body's own natural ability to function and heal itself.  Chiropractors believe that the body is self-healing and self-regulating. Our bodies are extremely complex and intricate.  Scientists estimate we have as many 100 trillion cells that make up our bodies.  Each cell has a specialized function that adapts our body to its changing requirements.  Every day without having to think about it, we digest food, alter heart rate and blood pressure, heal wounds and carry out thousands of other essential body functions. The nervous system is central to everything your body does.  Consisting of your brain, spinal cord and the nerves that branch out to every part of your body, your nervous system is the most complex organ of your body.  It's through your nervous system that your body controls the function of all of your cells and organs, coordinating everything from your digestion and breathing, to the thoughts you have and the way you sense the world.

13 Oct 15 Money Strategies That Rocked Our World

Financial Freedom… we all want it, but so few of us actually have it. But what exactly is financial freedom? In its simplest form, financial freedom means having sufficient personal wealth to live, without having to work actively for the necessities of life. It means that money isn’t the dominating force when it comes to making decisions. Those who have achieved financial freedom – or are on their way – have some serious wisdom to share, and they did just that in our last two years of Financial Wisdom Challenges! The challenge was simple… to share the single best step you have taken toward financial independence. Here are 15 of our favorite responses…

13 Oct The power of a conscious community

I'd created part of a life plan in the past but not as exhaustive as this. I've also had many thoughts in my head about what I wanted in my life...

06 Oct How I became less judgmental and more open-hearted

“The most important trip you may take in life is meeting people halfway.” - Henry Boye

I have a confession to make. I used to be super judgmental. It’s hard to admit, but at one point in my life, I actually made it a point to focus on the reasons I didn’t like someone. It was subtle of course, and I didn't even realize I was doing it at the time... but the first thing I searched for when meeting someone new was, “What don’t I like about you? In what negative ways are you different than me?” I set my connections up for failure. And I did it all under the guise of being a quality person with high standards who simply didn’t have “room” in my life for anything less than extraordinary relationships. Now don’t get me wrong… I absolutely recognize the importance of social discernment. The journey toward becoming our best selves undoubtedly entails associating with people and things that reflect and strengthen our most deeply held values. And (being the science lover that I am) I see the evolutionary value of judging others, too. Historically, seeing someone who looked or acted differently than you was a red flag – a potential threat to your food, shelter, and other vital necessities. So it’s easy to see how “being judgmental” has quite literally become an instinctual reflex. But wake up in the 21^st century, and you’ll see that most of us are conditioned to judge others for no real reason or inherent benefit. We do it recklessly, for sport, without ever realizing that our own mental and emotional lives are what suffer the greatest consequences. This was something I had to come to terms with in myself. And throughout my quest to better understand the mechanism of judgment (and wield it more wisely), here are some of the most important things I’ve found to be true…

06 Oct “The Best Investment I’ve Ever Made”

Written by Anthony Seal Lifebook and especially the experience of the VIP Bootcamp has had a tremendously positive impact on my life. I think if I had to boil it down to a couple of key words I would say Lifebook has helped make my life more...

29 Sep Joe goes from great to greatest!

Written by Lifebook Member Joe Simon It really is 90% attitude. There is no science behind what we're talking about here, just a mind-set. Something each of us have decided that takes us from being "Good" to "Great" and eventually in the hunt for our "Greatest". The...

22 Sep A Shift Into Positivity

Before I began the lifebook journey, I was prone to personal development, goal setting, etc. and although I had experienced almost every piece of this program individually (but not the same way of course) nothing seemed to click. I had affirmation statements but they didn't change...

14 Sep Out of Debt and Happy – by Matt

Written by Lifebook Member Matt Beagle Over the last 15 years, I had invested many hours in learning the two main strategies I see in life with regard to money.  My study showed that you either leverage everything under the argument of the "velocity of money" or go cash only and never use debt.  I've done both, to the tune of over a million dollars and here is what I came away with at the end of it all. I had a lot of stuff with debt.  I had beautiful lakehouses, new cars, etc.  I also had stress, real stress.  And frustration that came with "where did all the money go?"  Worst of all, I found myself proud.  Proud to the point of pretentious.  Thinking I was really somebody and looking down on others when in fact I was leveraged to the hilt. Then, I decided to shift gears.  It started with my heart.