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TJbeforephoto1 TJbeforephoto2 On October 31 I slept in. I wasn’t living my best life.  I wasn't intentional about what I was eating.  Derek and I took our kids out trick-or-treating.  I dressed up as Albert Einstein and Derek dressed up as my chalkboard with E=MC2 written on it.  We had a lot of fun as a family although I was in pain walking throughout the neighborhood.  I happened to catch a glimpse of my reflection, Albert Einstein had a serious booty! I knew I was in costume but I hardly recognized the person staring back at me.  I had foot injury that lasted over a year and I wasn't able to exercise like I was accustomed too.  I wasn't able to walk without pain, it would keep me up at night.  I had so much inflammation in my body.   I was at the heaviest weight I have ever been weighing 175 pounds.  I wasn't running, dancing and playing with my kids like I had in the past.  I was drinking a beer every day, sometimes two.  I was harboring frustration and disappointment with a situation that happened 2 years prior with our kids school.  I was sometimes up in the night going over and over the details trying to understand what happened.  On November 1 everything changed. That day Derek and I committed to taking charge of our health and fitness.  This Lifebook challenge came at a phenomenal time in our life.  We had already made significant changes, but this solidified our commitment.

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Steffani Before Hi Fearless Lifebookers, I'm excited and READY to join you on this challenge. I've been working on my health and fitness a lot over the last 2 years and I'm now ready to really kick it up a notch. I tend to eat clean and workout hard and get to a low lean weight briefly and then the minute I get there I let go and climb up a bit. I realized this must be an upper limit problem and I'm ready to challenge myself to see just how good it can be. I've found its easier sometimes to change something that you're not happy with and really improve it, then it is to really improve on something that you're already happy with. To go from good to great so to speak. And I want to excel my health and fitness to an excellent category. I plan to do this by eating cleaner, no dairy AT ALL in January and a SUGAR FREE February. (Which I've never done before) I'm going to ramp up my workouts even more. And increase my green drinks and smoothies. I'd also love some accountability to meditate more regularly. I go through phases where I do and I don't and I'd love to make that a DO forever. (Any tips and suggestions I'd love to hear them) So thanks for being on this journey with me. I'm excited to witness all of your progress and use this challenge to propel my life forward. Thanks Damion for doing this! Let's rock!

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Rob Before
I am in and my wife Megan is too! Yet, I personally am taking a slightly different approach that may absolutely backfire or send us packing for San Diego!
I am utilizing ‘CHOICE’ as my tool for transformation, not a goal with the end in mind. Let me tell you why.
This past year... My father past, I inherited his business 5 states away, I signed on to be part of the largest undertaking in health care through my business, bought a new home, got married, honeymoon in Greece, sold 2 other houses, a business, my wife quit her job to follow her passion for starting up her own company, financial restructuring and Lifebook Ultimate.
Yet, after taking a breather for the last 2 weeks, we have a new chapter in our Lifebook that we have not fulfilled. That is to bring a beautiful child into this world. We know for certain we want to be at our optimal health physically, mentally, chemically and spiritually while doing so.

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Mike Before
I made two new years resolutions this year - 1. To be my best self 2. To not be habitually late. Well I'm late to the party again so I'll be making up for lost time to transform myself and become my best self in just 7 weeks!

Hello my name is Ron House, I am a 4 time Lifebook graduate.  I am engaged to Heather, we started dating shortly after we graduated our first Lifebook session in March 2008, and have been engaged for almost 6 years.  Even though we take pride...

90 Day Transformation, Megan Cynowa Everything in life is upstairs. Meaning every belief, action and change starts between the shoulders with our thoughts. The following breakdown shows the implementation of the theory of 1% over the course of 90 days. By making small changes a little at a time, over time, the gains add up. Of course this can work in the opposite direction as well, that is why positive affirmations and mental clarity in my vision has been imperative. I did not start this challenge with a goal of losing weight or even a goal to have drastic change in my life. I began this challenge with a goal to wake up to the woman I am. A woman of great vitality, living a vitalistic existence w/in a vitalistic Universe. To wake up to beauty, embrace it, nurture it, give to it. Walk in nature. Spend time doing what I love: paddleboarding, climbing, surfing, run in the rain every now & then. To enjoy each & every piece of raw fruit & vegetable I put into my mouth & to allow whole foods to nourish my body. To let my mind be at one w/the energy around me & to create a deep connection w/nature & others. Was I successful? ABSOLUTELY!

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Day 1 December 2, 2015 - Derek Strachan

Derek Before

This challenge came at the perfect time. My wife and I have already been committed to transforming our health. We started at the beginning of November and already I have lost 11 lbs. I am excited to see how much change we can accomplish. Here is my current stats: Weight 201lbs, arms 13.5", forearms 12.5", waist 36", thighs 26"

12 Week Body Transformation Challenge The Beginning: Alex1 Throughout these three months I made some big transformations in the way I care for my physical self. In the beginning of the challenge I was on a 6 week road trip, covering 5,500 miles and 18 states to celebrate the 9 years I spent serving in the US Air Force. Alex2

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Nicole
Healthier after cancer
4 months ago my husband Pat was diagnosed with cancer. This was a real shock since we thought we already had a healthy lifestyle. Since then he has worked hard with a really strict ketogenic diet and an hour a day in a hyperbaric chamber. He is now essentially free of cancer. However the only real cure is the cause. After lots of research we've discovered he has sympathetic dominance - where the sympathetic nerve system is in constant fight/flight mode. In a nutshell, over the years this causes adrenal exhaustion and a host of other effects on the body. This is also what is happening to me and explains why I could never ease my irritable bowel. So over the next few months we are both committed to freeing ourselves of sympathetic dominance. Here's what I will be doing: Sleep 8-9 hours Daily meditation Specific chiropractic adjustments Use a posture rehab device daily Controlling light input with red lenses Diet - avoid processed foods, refined sugars, wheat, yeast, dairy, eggs, alcohol Daily bone broths Exercise 5-6 times/weekly I have also never been under 20% body fat, so this would be awesome. Current measurements - weight 130pounds, 22.1% body fat, waist 31 inches, hips 38 inches, thighs 21.5 inches Looking forward to being a much healthier woman come March 1, happier and free of irritable bowel syndrome. AND I'm going to look amazing in that Lululemon gear!!!