25 Feb

Posted at 10:36h in Health & Fitness
Have you ever read a health and fitness book that absolutely changed your life, and revolutionized how you relate to your body? Well, get ready! This article is full of books that will positively impact your health and fitness for years to come. Here are a few of our all-time favorite reads in the areas of health, wellness, fitness and body awareness. We hope you enjoy. (And please do share your own personal favorite health and fitness books with us in the comments!)

05 Feb

Posted at 00:00h in Emotional Life

Written by Lifebook Member Dr. Joel Wade, Ph.D. One step in building a better quality of life is dealing with what gets in the way for us. Envy can be a huge barrier to success, and mastering this particular emotion can open doors that we’ve padlocked...