Written By: Lifebook Member Andrea Metcalf
Health and fitness changes are at the forefront of everyone's mind. We know we need to take care of ourselves - we know that when we do, we feel so much better. But somehow the time slips past and we've not only missed a workout for the day, but we have also missed meal planning. This is where the excuse of "only 24 hours in a day" comes into play.
"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.'" - Lao Tzu
However, in this case, I know you do want to make changes and you will make the time. Let me share with you a few simple things you can do to instantly change your health: