Written By:  Lifebook Member Andrea Metcalf

Health and fitness changes are at the forefront of everyone's mind.  We know we need to take care of ourselves - we know that when we do, we feel so much better.  But somehow the time slips past and we've not only missed a workout for the day, but we have also missed meal planning.  This is where the excuse of "only 24 hours in a day" comes into play.

"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.'" - Lao Tzu

However, in this case, I know you do want to make changes and you will make the time.  Let me share with you a few simple things you can do to instantly change your health:

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If you’re like most people, when it comes to eating, and drinking, it tends to go one of two ways: either you eat and drink for pleasure OR you eat and drink for health. And probably do a lot of yo-yoing between the two. Most people believe they can’t have it both ways – it seems like nothing that’s pleasurable to eat and drink can really be good for you and nothing that’s good for you can really be pleasurable to eat and drink. This is BULLSHIT! A limited view of eating and drinking all begins with a limited definition of “health”. So, let’s ask the question, “what is health any way”?

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