Posted at 00:00h
in Emotional Life
The internet is overflowing with articles on ways to unwind and relax after a stressful day, which can be very useful… but an even more powerful strategy is to get to the source of the problem, and cut stress out before it even happens.
By careful editing of your life, and changing certain habits, you can eliminate most common sources of stress in your life.
It’s important to note that a totally stress-free life isn’t possible (or even desirable). Stress is a natural response to challenges and growth in life, and a life without challenges or growth is too boring to contemplate. However, many of us can agree that most of the stress in our lives is unnecessary, and that it can be eliminated by taking some simple steps. It can’t be accomplished overnight — but it’s a rewarding and worthy goal.