The world sure does LOVE sugar. Look closely and you’ll find it in just about everything… The average jar of store-bought spaghetti sauce has more sugar than a box of poptarts, and while you may be aware that your breakfast cereal is full of the sweet stuff, most people are surprised to discover that so, too, is the milk we pour into it (one serving of organic whole milk averages 11 grams of sugar). That’s almost 3 teaspoons of sugar, dumped right into your kid’s glass of milk (4 grams = 1 teaspoon of sugar)! This troubling topic is the focus of the latest food documentary, Fed Up, in which Katie Couric digs deep into the obesity epidemic, and discovers a surprising culprit… Sugar - not fat - is making us fat. Whether this shocking information is new to you, or you’re well versed in the sugar epidemic our society seems to be facing… It’s time for us to take a long, hard look at the flood of sugar that’s sneaking its way into our bodies through just about everything we put in our mouths. 

Our health and fitness has a profound impact on our emotional lives. Our bodies are where our emotions are experienced and stored. It is within our bodies that we discover the key to unlocking our emotional intelligence.When an emotion is triggered in your brain, it...

By Lifebook Member Jeremy Smith A great quote by Jerry Rice has really impacted me, and fit well within my Lifebook experience thus far: "Today I will do what others won't, so tomorrow I can accomplish what other's can't." Another great quote: "Large impacts are the combinations of many small ones." The Lifebook process has already had a profound effect on me personally, and in many areas of my family life. And the biggest unlocking move for me was in the habit setting section. I've spent a lot of time in the past few years working on goal setting, and vision / values creation....with average success. And, I've always considered myself to have good control over my habits. However, the reframe of setting habits specifically to achieve goals was the missing element in my game. I am now looking at all of my goals, short and long term, and asking myself what habits do I need to create or break to achieve these goals. And being really specific with the habits in the way I create and execute them.

Inspiration from soulmates and business partners - Renee Airya & Akira Chan “Spirituality is my soul’s language. It holds my life, my identity, my actions, my experiences, all of it, in a perfect design that I am both creating and being created by.” Akira “I am a universal broadcasting system to amplify the gifts of the Holy Spirit: Kindness, Intelligence, Beauty, Compassion, Creativity to inspire humanity to infinite possibilities.” Renee Airya Just like a home, we as people need a sturdy foundation from which to live safely and securely. This place is found within our soul. From this mysterious place of truth, we can infuse each category of our life with magic. We offer the following 4 pillars to set your spirit ablaze so that you may become spiritually rich.