15 Dec The “S” Word
The "S" Word. We say it all the time. We feel it far too often. Sometimes it can seem as though our lives are completely covered in it. So how can we ensure it doesn't 'hit the fan'? Use these 40 preventative ways to eliminate STRESS from your life, and clean up your act:
07 Dec 4 Ways To Stop Fighting About Money & Get On The Same Team
Money is one of the most popular topics for argument between couples. What starts out as an intention for discipline and awareness can quickly turn into a barrage of negative emotions; frustration, stress, overwhelm, judgment – the list goes on. We’ve all been there. But does it really have to be that way? The answer is ABSOLUTELY NOT. As a matter of fact, it CAN’T be that way if we want to achieve financial freedom, live our very best lives, and experience extraordinary love relationships. With a little positive persistence and conscious calculation, you and your partner can be on the road toward financially free (and stress free) discussions in no time. Here are 5 ways to stop fighting and start growing as an empowered team:
04 Dec What’s Your Secret Ingredient?
Everyone has their own unique emotional recipes to manifest the emotions that are most important to them. When’s the last time you opened your Lifebook and revisited yours? This month, the Lifebook Team got together and contributed their very own emotional recipes, complete with their ‘secret ingredients’...
04 Dec 5 Crucial Elements of Happiness
Written by Lifebook Member Devers Branden Devers Branden is one of the happiest people on the planet. Her joy is radiant, her compassion is remarkable, and her contentment in life is unshakable. Devers has achieved the most successful emotional life imaginable.With no formal education in psychology, Devers forged an entirely new path in the world of psychotherapy. Alongside her former husband, Nathaniel Branden, Devers worked in clinics all over the world, helping thousands of individuals find new roads to happiness. She is also the co-author of books “Achieving High Self Esteem,” “What Love Asks of Us,” and many more publications. For several years, Devers also taught seminars through The Branden Institute. The most recent and compelling seminar is based on the discipline of happiness. After studying the subject for many years, her approach is simple, comprehensive, and profoundly wise.
The concept of happiness is often vague, subjective, and too overwhelming for most to approach. However, Devers defines happiness as two fold. Happiness is the existence of an inner-peace - the creation of a quiet internal environment that allows people to hear themselves. Happiness is also the experience of striving for achievement, the realization of personal goals.
Devers shares the following crucial elements in the creation of happiness:
01 Dec Our EXOTIC Bucket List
Want to hear what Jon, Missy and the Lifebook Team want to do before they die? Well here it is – Our EXOTIC Bucket List - featuring some of planet Earth’s most daring, beautiful and mind opening adventures. Are you in?! Share what’s on YOUR bucket...
01 Dec Purpose and Perspective: Four Spiritually Inspiring Videos
Celebrate your existence and expand your perspective with four beautiful videos that will move you to tears and fill you with awe-inspiring gratitude.The Most Astounding Fact…
We are all made of the same thing. Each of us finds ourselves in this universe, but the universe is also in each of us...
04 Nov The Principle of Limited Focus
The Principle of Limited Focus has been a favorite among Lifebook Members, and can prove to be life transforming if applied correctly. The principle of limited focus says that being selective and DOING LESS is the key to accomplishing MORE. In other words, what we DON’T DO is every bit as important as what we choose to DO. The ultimate goal of Lifebook Members is to become "12-category smart." But 12 different life categories can be a lot to manage. Creating and maintaining high levels of health and fitness, and career & financial success, and balancing it with an extraordinary love life, a fulfilling social life, fantastic parenting, fulfilling emotions and spirituality… it’s quite a challenge. But it’s absolutely necessary if we want to live extraordinary lives. The bottom line is this… In order to become 12-category smart, we must learn to be EFFECTIVE. This does not mean being BUSY.
04 Nov Eat, Drink AND Be Healthy: A 12-Category Smart Approach
Article written by Lifebook Member Jason Moore If you’re like most people, when it comes to eating, and drinking, it tends to go one of two ways: either you eat and drink for pleasure OR you eat and drink for health. And probably do a lot...
